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Hey Richmond Hill!
Shred weight before the holiday feasts begin with our...
6-week Holiday Countdown
Nov 14th - Dec 24th
$349+taxes
ONLY 50 SPOTS!
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SIGN UP BY NOVEMBER 10th!
What You get:
24 workouts
Habit coaching
Nutrition program
Online (zoom) group coaching calls
Weekly Accountability tracker
Weekly weigh-ins and body scans

Weekly zoom group coaching calls Wednesdays- 7:30pm
Week 1
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Nutrition program overview
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Goal setting worksheet
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Seasons of life and seasons of weight loss - your 3 weights
Week 2
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Reasons why you're not losing weight and what to do.
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What to eat when you're at a holiday party
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How to build the perfect meal
Week 3
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How to be a good grocery shopper.
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Decoding the nutrition label.
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My Fitness Pal user guide
Week 4
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Why Mindset is the most important part of the pie
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The most important supplements you should take.
Week 5
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How to stay motivated
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How to be less stressed
Week 6
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How to sleep better.
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What do you next? The power of accountability.
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