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Hey Richmond Hill!
Shred weight before the holiday feasts begin with our...
6-week Holiday Countdown
Nov 14th - Dec 24th
ONLY 50 SPOTS!
SIGN UP BY NOVEMBER 10th!
What You get:
Online (zoom) group coaching calls
Weekly Accountability tracker
Weekly weigh-ins and body scans
Weekly zoom group coaching calls Wednesdays- 7:30pm
Nutrition program overview
Goal setting worksheet
Seasons of life and seasons of weight loss - your 3 weights
Reasons why you're not losing weight and what to do.
What to eat when you're at a holiday party
How to build the perfect meal
How to be a good grocery shopper.
Decoding the nutrition label.
My Fitness Pal user guide
Why Mindset is the most important part of the pie
The most important supplements you should take.
How to stay motivated
How to be less stressed
How to sleep better.
What do you next? The power of accountability.
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