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Hey Richmond Hill!

Shred weight before the holiday feasts begin with our...

6-week Holiday Countdown

Nov 14th - Dec 24th
$349+taxes

ONLY 50 SPOTS!
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SIGN UP BY NOVEMBER 10th!

What You get:

24 workouts
Habit coaching
Nutrition program
Online (zoom) group coaching calls
Weekly Accountability tracker
Weekly weigh-ins and body scans

fUN AND fRIENDLY WORKOUTS
AT THE FIT ROOM!

Book
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help you form healthier habits
(Habit Based Coaching)

Each week we will work on building one new habit.

Daily steps
Water intake
Eating veggies
Sleeping better
Adequate protein
Proper Supplementation

nutrition program

Easy to follow nutrition program
Tons of delicious recipes
Daily nutrition coaching
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Weekly zoom group coaching calls Wednesdays- 7:30pm

Week 1

  • Nutrition program overview

  • Goal setting worksheet

  • Seasons of life and seasons of weight loss - your 3 weights

Week 2

  • Reasons why you're not losing weight and what to do.

  • What to eat when you're at a holiday party

  • How to build the perfect meal

Week 3

  • How to be a good grocery shopper.

  • Decoding the nutrition label.

  • My Fitness Pal user guide

Week 4

  • Why Mindset is the most important part of the pie

  • The most important supplements you should take.

Week 5

  • How to stay motivated

  • How to be less stressed

Week 6

  • How to sleep better.

  • What do you next? The power of accountability.

Daily/Weekly Q&A Weekly- Mondays

Send in your questions and we'll answer them for you!

Fitness
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CONTACT INFO

(416) 294-4456

137 Centre St E Richmond Hill, ON, CANADA

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