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where boot camp meets strength camp.
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CONTACT US TO TRY A FREE CLASS!
Email The FIT Room at info@thefitroom.life or call us at (905) 770-8777 to get started.
what we do
The FIT Room is a fitness studio that offers high end boot camps and nutrition coaching. With our training program, along with our amazing nutrition program, we are both passionate and enthusiastic about transforming the health and bodies of all our clients. We remove the guesswork from all the stressed out and frustrated people who have failed to get results and stick to other programs by having created The FIT room experience. We are 100% committed to making you 100% committed to achieving your desired goals. The journey begins now!
mission & vision
It’s our mission to create an experience that influences and inspires a transformation leading to a strong mind and healthy body. By the year 2030, we want to influence over 1.25 million people worldwide through our goal of opening 2500 FIT Room locations that inspire a change in lifestyle. The FIT Room is making the world a healthier place to live.
BOOTCAMP
The FIT Room’s boot camp program has been our go to program since we first opened. With a variety of classes ranging from strength days, cardio days, core days, and a little bit of everything on other days, it’s guaranteed that you’re going to get an amazing workout every time you come in. With a different workout everyday, your body will transform itself through all our programs. No matter what your fitness level is, we make the program work for you.
the fit room
workouts
Our strength classes are focused on strength movements to help strengthen and tone your body. The workouts can be focused on full body days, upper body days, lower body days, or even a split of muscle groups on other days. You’ll always leave a strength class pumped up and feeling good.
The FIT room is proof that you don’t need a cardio machine to get a great heart pumping cardio workout. Our cardio days are hard and fast paced. They burn a ton of calories too. You’ll always leave sweaty!
In our core and more classes, we focus the majority of the class on your abs, being the ‘core’ part, and with the ‘more’ part being a mixture of other things from strength or cardio exercises. Your abs will definitely be on fire after one of these workouts.
The rest of the workouts below combine the 3 fundamentals of exercise:
Strength, Cardio, and Core but we use different styles to put you through the workout.
A fast paced workout where you work hard for 20-30 seconds, rest for 10 seconds and can repeat that same exercise anywhere between 4-8 times. Always a favourite class for our members.
The classic circuit is a full body workout with a little bit of everything. You’ll leave feeling the strength pump, the heart pump, and the burn in the abs. Usually focused on 2-3 circuits of 10 exercises, you’ll get a good mixture of everything in this workout
With a set time allotted to a group of exercises (2-4), you’ll try to get through as many rounds as you can of those exercises in a time frame of 5-10 minutes depending on the workout. You’ll be counting your own reps here during the time of each round aiming for “As Many Rounds As Possible”.
We do this workout in a few different ways but all we can say is that when it’s done, you’ll certainly be feeling it. Starting with 1 exercise, every round you continue to add, or ‘Accumulate’ one to the first exercise, and when all is said is done, you’re doing 8-10 rounds per exercise.
This workout focuses on 3 variations of the same muscle group and exercise. We exhaust 3 muscles with a lot of focus on each movement, and it’s variations. For example, if it's squats, push ups, and sit ups, you’ll do those exercises with variations to give the legs, upper body and core a great workout.
This workout is similar to a circuit but this time we break up the circuit into smaller groups of 3-4 exercises with 3-4 sections which you will cycle (or ‘circuit’) through before moving on to the next mini circuit.
Another favourite workout, this focuses on you doing 2 exercises at a time until you’re done the sets/time assigned to each superset. Usually there are 5-6 supersets within a workout and you get a bit of everything in every superset.
changed my life
THE FIT ROOM
HEAR FROM THE FIT ROOM MEMBERS
meet the team
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the fit room
wellness
Most people can benefit from a Physiotherapy treatment. Whether it is to prevent injury, recover from an injury or even just to maintain ideal function.
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Massage therapy is a clinically oriented health care option that helps alleviate the discomfort associated with everyday occupations stresses, muscular overuse and many chronic pain conditions.