Bootcamp Richmond Hill | The FIT Room

What We Do

The FIT Room is a fitness studio that offers high end boot camps and nutrition coaching to our community. With our training program, along with our amazing nutrition program, we get results.

We remove the guesswork from all the stressed out and frustrated people out there who have failed to get results and stick to other programs by having created The FIT room experience.

Bootcamp

The Fit Room’s boot camp program has been our go to program since we first opened in 2015. With a variety of classes ranging from strength days, to cardio days, to core days, and a little bit of everything on other days, it’s guaranteed that you’re going to get an amazing workout every time you come in. With a different workout everyday, your body will transform itself. No matter what your fitness level is, we make the program work for you.

Strength Camp

The Fit room’s Strength camp studio began in 2018 and is a big part of what separates us from other studios. This room is 100% dedicated to Strength based classes. Strength Camp has been a huge success to go along with our boot camp program. Combined with the boot camp classes, these classes give you the edge to help you get the results you really want. Like our boot camp program, no matter what your fitness level is, we make the program work for you!

Nutrition Coaching

Our nutrition program is a huge part of what The Fit Room offers. We know that diet is extremely important when it comes to getting the best results possible.

When you sign up, you will receive our nutrition program. With the detailed program, 1-on-1 and group coaching, our video library, webinars, workshops, and more, you’ll learn a lot about nutrition and how to make the nutrition program work for you. We also coach you on supplements and what supplements you should be taking. And much more!

Learn a little more about what kind of workouts we do!

We focus on the fundamentals: Strength, Cardio, and Core.

And we use different styles of workouts to help you get results!

We do this workout in a few different ways but all we can say is that when it’s done, you’ll certainly be feeling it. Starting with 1 exercise, every round you continue to add, or ‘Accumulate’ one to the first exercise, and when all is said is done, you’ve doing 8-10 rounds per exercise.

With a set time allotted to a group of exercises (2-4), you’ll try to get through as many rounds as you can of those exercises in a time frame of 5-10 minutes depending on the workout. You’ll be counting your own reps here during the time of each round aiming for “As Many Rounds As Possible”.

The FIT room is proof that you don’t need a cardio machine to get a great heart pumping cardio workout. Our cardio days are hard and fast paced. They burn a ton of calories too. You’ll always leave sweaty!

The classic circuit is a full body workout with a little bit of everything. You’ll leave feeling the strength pump, the heart pump, and the burn in the abs. Usually focused on 2-3 circuits of 10 exercises, you’ll get a good mixture of everything in this workout

In our core and more classes, we focus the majority of the class on your abs, being the ‘core’ part, and with the ‘more’ part being a mixture of other things from strength or cardio exercises. Your abs will definitely be on fire after one of these workouts.

This workout is similar to a circuit but this time we break up the circuit into smaller groups of 3-4 exercises with 3-4 sections which you will cycle (or ‘circuit’) through before moving on to the next mini circuit.

Our strength classes are focused on strength movements to help strengthen and tone your body. The workouts can be focused on full body days, upper body days, lower body days, or even a split of muscle groups on other days. You’ll always leave a strength class pumped up and feeling good.

This workout focuses on you doing 2 exercises at a time until you’re done the sets/time assigned to each superset. Usually there are 5-6 supersets within a workout and you get a bit of everything in every superset

This workout focuses on the 4 big types of exercise done in different ways:
1. Upper body. 2. Legs 3. Core. 4. Cardio

A fast paced workout where you work hard for a period of time focusing on one exercise at a time doing multiple sets of that exercise

Book In Your Studio Workouts

Experience bootcamp with multiple class times to choose from Book your classes through our app, or call to start your free trial.

CLASS SCHEDULE

Meet The Team

ANTHONY MARMORA
Owner & Coach
With 10 years of experience in the fitness world as a coach, I've had the opportunity to meet and transform the lives of so many people. I created The Fit Room over 5 years ago with the intention to change and inspire the fitness world, and all the amazing people out there looking to be more healthy, lean, fit and happier.
ROSANNA MARCHESE
Manager
Graduating from York University with a Kinesiology degree, health and fitness have always been passions of mine. I started at The Fit Room almost two years ago as a member and shortly after became part of The Fit Room team. I love helping our members achieve their goals and encouraging a healthy lifestyle through a strong mind and healthy body.
LIZA ISKANDER
Branding Specialist
After leaving The Fit Room to pursue my career in the fashion industry, I came back because I love being part of the Fit Room family. I love coming into work everyday knowing that I will be seeing my amazing coworkers and our lovely members. The Studio is filled with inspiring individuals and I love to be part of that everyday.
NATALIE MOSTO
Trainer
Growing up I was a very active kid excited to join every sports team my school had to offer. As time passed, I was introduced to the gym and the rest was history. I believe my purpose in life is to show others the benefits fitness has to offer, and to empower, motivate, support and guide those willing to work towards a well-balanced healthy lifestyle, but most importantly to HAVE FUN while doing it!
OLGA IASKI
Trainer
Fitness has been a part of my daily life for the past 10 years. After losing nearly 90 pounds, I experienced firsthand the life changing effects that fitness, along with healthy nutrition, has on us. Being a Coach at the Fit Room gives me an opportunity to inspire, motivate and help members in all walks of life reach their goals and beyond.
LAURA DI GENNARO
Client Services
I love seeing all the smiles that walk through the door every day. I love training at The FIT Room too on top of being a team member, and I love doing squats (unless it’s wall ball squats). My health goal for the future is to squat over 200 pounds.
MARC CASIMIRI
Registered Massage Therapist
Marc is a Registered Massage Therapist and has been practicing for 7 years. Marc is passionate about helping people overcome injuries and helping them return to pre-injury form. Through his practice, he has worked with athletes from many different sports to the everyday person looking to feel and move better. He uses a variety of techniques to help his clients reach their goals including myofascial trigger point release and joint mobilization.i
DAVID GRANATA
Registered Physiotherapist
I graduated from the University of Sydney Australia with a Bachelor of Health Sciences and Masters of Physiotherapy in 2013. I’ve been a registered member of the Ontario College of Physiotherapy since 2015 and have primarily worked in private clinical settings for the past 5 years. Prior to becoming a Physiotherapist, I worked as a Remedial Massage and Sports Injury Therapist in Australia for 10 years.
MELISSA FARINACCIA
Registered Psychotherapist
I am a Registered Psychotherapist (Qualifying) and an advocate for mental health awareness. I work with clients who present a range of concerns, such as relationship struggles, communication issues, boundary exploration, anxiety, depression, excessive stress, low self-esteem, and anger management.
CRAIG CASIMIRI
Registered Massage Therapist
Craig is a Registered Massage Therapist who has been practicing for 6 years. Through his past and present athletic activities, Craig understands the importance of being pain free to achieve peak performance. In his treatments, he uses a variety of techniques to help him achieve his clients goals. All of these techniques decrease pain and increase mobility including day to day function.