We believe that health goes beyond exercise and diet


Unfortunately many of us suffer from some form of injury. Make sure to book an appointment with our Massage Therapist Craig and Marc or our Physiotherapist David. To book an appointment call us at (905) 770-8777 , email us, or visit client services inside the studio at our front desk.


Tuesday and Thursday- 10am-6pm

What is Physiotherapy?

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. (College of Physiotherapists of Ontario). For more information, please visit:

Who needs Physiotherapy?

Most people can benefit from a Physiotherapy treatment. Whether it is to prevent injury, recover from an injury or even just to maintain ideal function.

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Look to Physiotherapy if you:

  1. Experience pain or stiffness

  2. Experience numbness or tingling

  3. Experience a reduced mobility or strength

  4. Experience headaches/migraines

  5. Have any injury

  6. Are going for/or are recovering from surgery

  7. Have a desire to maintain or improve your physical health

Monday: 8am-2pm / Thursday: 9am-7pm

Friday: 2pm-6pm / Saturday: 9am-3pm

What is Massage Therapy?

In short, it’s the manipulation of soft tissues (not Kleenex) of the body including muscles, connective tissue (Fascia), tendons (what connects the muscle to the bone), ligaments and joints.  Massage Therapy is a clinically oriented health care option that helps alleviate the discomfort associated with everyday occupational stresses, muscular overuse and many chronic pain conditions.

Why You Should Use Massage Therapy?

Pain Reduction: I mean who really likes pain anyways? Pain is a signal that something is wrong.  Whether it’s from an injury (sprain, strain, tendonitis, etc.) or from overworked muscles, pain can negatively impact your performance when training. Relieving pain will only enhance your workouts and your overall goals.

Flexibility: Flexibility is super important when it comes to high intensity & volume training, why? The constant workout leads to muscle tension, which can lead to adhesions. An adhesion is where the muscle fibers and fascia (imagine sausage casing) can stick together.  The result is a decrease in flexibility and an increased chance for injury. 

Assist in Recovery: What is recovery? It’s what happens in between your workouts. This is where the magic happens! You can lift as many weights as you want but if your body isn’t properly fueled (diet) or your battery isn’t fully charged (sleep), you’ll hurt your chances of obtaining that summer six pack. Regular massage treatments will help to reduce some of that tension and promote deeper and longer sleep.


Who Would Benefit from Massage Therapy?

Those with occupations that spend most of their day sitting, who are in high stress positions, athletes, weekend warriors, people who suffer from chronic pain or who are injured. Massage therapy is a multi-purposeful tool with a holistic treatment approach.

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Thursdays 10am-6pm and Fridays 10am-4pm

Saturday- 9:30-3:00pm

What is Psychotherapy and The Mindset Room?

Psychotherapy/Counseling is a safe place individuals can visit to speak about any type of challenges that they may be facing in their lives. It's a place where you can work on your self-esteem and self-worth. From working on setting goals and achieving them, to learning to deal, cope and reduce stress, anxiety and depression, The Mindset room will make you stronger and healthier with your overall mindset and mental health.


Why Should You Visit The Mindset Room?

It's time you feel better about yourself, and that starts with you taking control of your mindset. Working with The Mindset room, you'll improve your self esteem and your self awareness. You will be able to reduce your stress and anxiety including reducing the symptoms associated with depression.

And that's not all!


Get the edge on your results with the hard work you're putting in on your health and fitness goals. Work on habits and routines, and get to the root cause of your unhealthy habits and learn to overcome them.